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Self-Care

well-being: 

wel-ˈbē-iŋ | noun

An overall state of happiness, health, and prosperity.

 

Well-being encompasses your physical health, your relationships, your career, your environment and more.

The Learning Portal - Well-Being Hub goes in-depth on how to develop strategies to improve your overall well-being. The books, ebooks and videos focus on stress management, relaxation, spirituality, community connections, and finding happiness.

Books

improve your health and wellbeing
The Worry-free mind : train your brain, calm the stress spin cycle, and discover a happier, more productive you
When my worries get too big! : a relaxation book for children who live with anxiety
Self-help that works : resources to improve emotional health and strengthen relationships
My anxious mind : a teen's guide to managing anxiety and panic

eBooks

The Grit Guide for Teens : a Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset.
Stress and quality of working life : conceptualizing and assessing stress
Backstabbers and Bullies : How to Recognise and Cope with the Dark Side of People at Work.
Sustainable Happiness : Live Simply, Live Well, Make a Difference.
Being me (and loving it) : stories and activities to help build self-esteem, confidence, positive body image and resilience in children.
Measuring happiness : the economics of well-being
SELF - Driving Positive Psychology and Wellbeing
Starving the Stress Gremlin : A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

Streaming Videos

Free the Mind
Lucien's Happiness
tales of ordinary fatphobia
Highway to Heaven
The Road Forward
Yoga : The divinity of grace
Meditation - Catalyst
Mindfulness: A New Therapeutic Pathway?
Killer Stress—The Remedies: Medical Revolution

Ron Doyle Library
Sault College
443 Northern Avenue
Sault Ste. Marie, Ontario
P6B 4J3
(705) 759-2554 ext. 2711
library@saultcollege.ca

Want to access our eResources? Use your Sault College Microsoft login!

Sault College library now uses the same login as all other college systems. If you need help with your login, check out TeamDynamix Accounts & Access

And don't forget to set up a Self-Service Password Reset
This allows you to change your Sault College password from anywhere, at anytime, without having to talk to an IT Service Desk Technician.