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Self-Care

Books

Mindful Strategies for helping college students manage stress: a guide for higher education professionals
the unapologetic guide to black mental health
The 10 Best-ever Anxiety Management Techniques : Understanding How Your Brain Makes You Anxious & What You Can Do to Change It
Beating the Blues : New Approaches to Overcoming Dysthymia and Chronic Mild Depression
The Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness
My kind of sad : what it's like to be young and depressed
Self-coaching: the Powerful Program to Beat Anxiety & Depression
Hope with eating disorders
The hoarder in you : how to live a happier, healthier, uncluttered life
The OCD workbook : your guide to breaking free from obsessive-compulsive disorder

eBooks

Coping with anxiety : ten simple ways to relieve anxiety, fear, and worry.
Beating the Blues : New Approaches to Overcoming Dysthymia and Chronic Mild Depression
Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear
The mindfulness and acceptance workbook for depression : using acceptance and commitment therapy to move through depression and create a life worth living
Listening to Depression : How Understanding Your Pain Can Heal Your Life.
Activating happiness : a jump-start guide to overcoming low motivation, depression, or just feeling stuck
Beating Eating Disorders Step by Step : a Self-Help Guide for Recovery.
Eating disorder recovery handbook : a practical guide for long-term recovery
Free from OCD : a workbook for teens with obsessive-compulsive disorder
Living with bipolar disorder : a guide for individuals and families
Managing bipolar disorder : a cognitive-behavioral approach : workbook

Streaming Videos

The Song and the Sorrow
One Nation Under Stress

Ron Doyle Library
Sault College
443 Northern Avenue
Sault Ste. Marie, Ontario
P6B 4J3
(705) 759-2554 ext. 2711
library@saultcollege.ca

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